Prepared and Delivered Salmon Supper

The non-profit organization DOROT delivers pre-cooked frozen meals to Janice Bastuni, including salmon with beets and spinach. Clients are asked to make a donation per meal in lieu of paying full price.  Some clients receive free meals while others pay between $1 and $4. Janice donates $3 per meal. DOROT’s cost of a meal, including delivery fees, is between $7 and $8. Read Janice’s story here.

Salmon with beets and spinach. Photo: Mary Wojcik

Nutritional information:

One serving contains 244 calories, 31.82 grams protein, 6.67 grams of fat, 9.96 grams of carbs, 2 grams of fiber, 7.96 grams of sugar, broken down as follows:

Salmon (approx.  4 oz.): 190 calories, 30.48 grams protein, 6.55 grams fat.

Two beets: 44 calories, 0.18 grams fat, 9.96 grams carbohydrates, 2 grams dietary fiber, 7.96 grams sugar.

1/4 cup spinach: 10 calories, 1.34 grams protein,  0.12 grams fat.

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